The Facts of Oral Hygiene: Healthy Food Choices

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We often think of healthy foods as being useful for our health, but the truth is that some foods can also be beneficial for our smiles. Eat healthy snacks to enhance your oral health.

Because plaque is such as a risky substance to our teeth, it is important to eat foods that can eliminate plaque buildup. This includes foods with lots of water, such as pears and apples. The crunchy texture of pears and apples coupled with their high-water content make them perfect for the task. Also consider seeking out foods that increase saliva output, as this can help wash away plaque and neutralize acids.

Within various foods, two specific minerals rise to the top: calcium and phosphorus. They both can re-mineralize tooth enamel to keep your teeth healthy and durable for many years to come. Traditional foods that include a healthy dose of these minerals include chicken, a variety of cheeses and nuts, and milk.

If you are looking to improve your smile with tooth restorations, tooth replacements, or any other procedure at Robert H. Watson Jr. DDS, PA, you are welcome to book an appointment with Dr. Robert H. Watson and our team at our dentist office in Charlotte, North Carolina. We can be reached at 704-523-7221. All smiles deserve a little extra care and attention, and we give it to them!